This course was inspired by the work of Dr. Richard Davidson, professor of psychiatry at the University of Wisconsin-Madison and founder/chair of The Center for Healthy Minds. He distilled his work into a simple moniker, 5-3-1, and introduced it on the Today Show back in July of last year. This audio course is divided into three 20 minute sessions: meditation, gratitude and kindness. In each session, you will do all three practices. However, in each session, you will spend a little more time on one of the practices to give it some depth and context. Consider keeping a journal to capture your thoughts and insights.
Check it out, where it all started on the Today Show.