Fall 4 Walking

Registration is open

Program Dates:
September 16 – October 27, 2019

This fall Wellness Options at Work encourages you to participate in Fall 4 Walking, a personal growth program. This six-week program explores the synergistic effect of walking, mindfulness and nature as daily choices to improve your wellbeing. The goal is to increase awareness and to experience that small changes can create meaningful results.   

Attend a Kick Off Rally during the times below to learn more, ask questions or pick up program materials.

August 26
12:15-12:45pASB/Westfield, room 308
August 27
11:30a-12:30pUniversity Hospital, outside the Four Lakes Cafe
September 4
11:45a-12:30pAOB, main hallway
September 9
11:45a-12:30pTAC, main hallway across from Beans ‘N Cream
September 10
11:30a-12:30p University Hospital, outside the Four Lakes Cafe

Each week, during the challenge, there will be a blog post featuring topics exploring the health benefits of mindfulness, movement and nature as well as tools to promote personal growth. This year’s topics:

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