Thank you for registering for Fall 4 Walking!

“Change your thoughts and you change your world” – Norman Vincent Peale 

Thank you for registering for Fall 4 Walking. A few things to get you ready,

Take Note:

  • Program starts Monday, September 16th. There is still time to invite colleagues and family to register!
  • The Promise is made to yourself and anyone else you want to share it with to promote internal motivation.

I will take part in Fall 4 Walking to the best of my ability – intentionally incorporating mindful movement outside, learning from weekly blog posts and providing feedback on my experience by completing the program evaluation after the sixth week.

Your initials ___________

  • Reflect on your pre-participation mental, emotional and physical well-being assessment scores before starting this personal growth challenge as a measure of individual progress
  • Create your plan for success by thinking through each question:
    • Why should I try this challenge? (Motivation)
    • How will mindfulness, walking and nature benefit me? (Belief)
    • Who will I be accountable to? (Support System)

If at any time, you decide you would like to be contacted by a Wellbeing coordinator to discuss your pre-participation assessment scores on your experience with Fall 4 Walking, please send an email to wellness@uwhealth.org. 

If you are in need of immediate assistance, call 911 or National Suicide Prevention and Crisis Hotline: 800-273-TALK (8255)

3 thoughts on “Thank you for registering for Fall 4 Walking!”

  1. Just when I feel like slowing down because it isn’t as bright out in the afternoon, this initiative helps me keep on track!

Leave a Reply

Your email address will not be published. Required fields are marked *