Wellness On The Go: Follow Our Podcast Channel

Wellness Options at Work has a podcast channel, Balanced: Your Best Self, so you can listen to our courses and meditations as you go about your day. Available on Apple Podcasts and SoundCloud.

New to podcasts? Listen to the audio below for what to expect.

To access on Apple Podcasts on your mobile device:

  • Find the Podcasts app on your Apple device
  • Search Balanced: Your Best Self
  • Click on our podcast channel with the wellness apple
  • Click “subscribe” (this means you now follow the channel and you will have access to all episodes and be the first to view new episodes)
  • You can also stream an individual episode by clicking the episode in the episode list, if you do not want to subscribe

To access on SoundCloud on your mobile device:

  • On your device, go to the Apple App Store or Google Play
  • Search SoundCloud and download app
  • Create an account once the app is downloaded
  • Search Balanced: Your Best Self
  • Click on our podcast channel with the wellness apple
  • Click the orange “follow” button (this means you now follow the channel and you will have access to all episodes and be the first to view new episodes)
  • You can also stream an individual episode by clicking the episode in the episode list, if you do not want to follow

Take and listen and enjoy!

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